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Magnesium Is One of the Highest Mineral Deficiencies in the U.S!

Magnesium is important because it regulates more than 300 biochemical reactions in the body. It plays a vital role in the body and because of this, some symptoms that you are magnesium deficient include:

Muscle Twitches & Cramps

Anxiety

Migraine headaches

Osteoporosis

Fatigue & Muscle Weakness

High blood pressure


These foods should be in your diet! Another option is incorporating Celtic Sea Salt every day in your water.


Below are details on the amount of magnesium in each of these foods:

1 ounce Almonds = 75 milligrams (19% DV)

1 medium avocado = 58 milligrams (13% DV)

1/2 cup black beans = 60 milligrams (15% DV)

1 cup spinach = 157 milligrams (39% DV)

1 square dark chocolate = 95 milligrams (24% DV)

1/8 cup pumpkin seeds = 92 milligrams (23% DV)


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