Older Adults Need Strength Training
- Debbie Flannery, M.Ed.
- Dec 31, 2019
- 1 min read
Updated: Apr 4, 2020
Overwhelming evidence supports strength training benefits for healthy aging. Strength training can positively affect physical function, mobility, independence, chronic disease management, psychological well-being, quality of life and healthy life expectancy.
LifeFit BrainFit can help you get started!
Contact LifeFit BrainFit at 906-774-5833.
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