Older Adults Need Strength Training
Updated: Apr 4, 2020
Overwhelming evidence supports strength training benefits for healthy aging. Strength training can positively affect physical function, mobility, independence, chronic disease management, psychological well-being, quality of life and healthy life expectancy.
LifeFit BrainFit can help you get started!
Check out LifeFitBrainFit.com or https://www.lifefitbrainfit.com/in-home-exercise
Contact LifeFit BrainFit at 906-774-5833.