• Debbie Flannery

Older Adults Need Strength Training

Overwhelming evidence supports strength training benefits for healthy aging. Strength training can positively affect physical function, mobility, independence, chronic disease management, psychological well-being, quality of life and healthy life expectancy.


LifeFit BrainFit can help you get started!

Check out LifeFitBrainFit.com or

Contact LifeFit BrainFit at 906-774-5833.


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818 Pyle Drive

Kingsford, MI 49802

info@lifefitbrainfit.com

Tel: 906-774-5833

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