Older Adults Need Strength Training

Updated: Apr 4, 2020

Overwhelming evidence supports strength training benefits for healthy aging. Strength training can positively affect physical function, mobility, independence, chronic disease management, psychological well-being, quality of life and healthy life expectancy.


LifeFit BrainFit can help you get started!

Check out LifeFitBrainFit.com or https://www.lifefitbrainfit.com/in-home-exercise

Contact LifeFit BrainFit at 906-774-5833.


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