Debbie Flannery, M.Ed.Aug 1, 20231 minImagine No More Brain đ§ Fog!Friends who Shred together, stay together! đŻ This is NOT a diet or a quick fix đ đ» It's a catalyst for life long lifestyle changes that...
Debbie Flannery, M.Ed.Jul 8, 20231 minAre You Ready For The Amazing Possibilities?What's you vision? Want to feed your immediate family from your apartment or backyard, your neighborhood, be a commercial grower? All of...
Debbie Flannery, M.Ed.Oct 2, 20221 minYummy đ Spaghetti Squash Works with Shred10!Taking Shred10 Sign-ups for Monday, October 17-26. Spaghetti squash is a versatile vegetable that can easily take the place of noodles or...