Are you a fan of almonds? Almonds have so many health benefits like lowered blood sugar levels, reduced blood pressure, and lower...

Can you feel it, hear it, and smell it yet? The crisper air, the sound of crunching leaves, and the aroma of fall spices all around. Must...

Crockpot and Slow Cooker recipes make cooking so much easier. We don’t have time to sit in the kitchen and cook for hours, but we can let...

When it comes to health, we all know what we should be doing more of and what we should be doing less of. It’s the how that’s tough. In...

3:15 Refreshing Complete French Vanilla Shake with a banana 🍌 and ice 🧊 Keeps me away from that afternoon slump. Fueling my muscles for...

Everywhere you turn you are hearing these two words; gut health. That's because the health of your gut affects your entire body! Your...

Monday, you either love it or you don't. By replying Joy, you will get signed up for my Joy series. You’ll get a faith-based message...

If you are looking for an easy way to stay on top of your wellness knowledge, I've got you covered. From yoga poses, benefits of certain...

I know, there is so much health & wellness information out there and sometimes it's hard to know where to start. Let me help! Scoll...

Interested in Virtual Brain Training for ADHD, Autism or Dyslexia? This research-based, at home training program is proven to help. This...

Morning Bike 🚴🏼 Ride Refueling with Tofu, Mushrooms 🍄 and Summer Squash 😋 Hot French Vanilla Plant-Based Shake 😋 Getting my muscles...

Here’s a favorite Energy Bites recipe 😋 Great for muscle recovery ❤️‍🩹 and energy 🤩 Classic Complete Protein Balls 2 cups gluten free...

If you’re like me, you love food and want to feed your family well – but sometimes struggle with where to start. Well, I have great news!...

🧑‍🍳You can use this fast & easy plant-based queso as a dip OR a sauce over veggies, pasta, and the list goes on! You control the...

Have you wondered why so many say yes to adding Juice Plus fruit, vegetable, berry, and Omega blends capsules? Maybe you've wondered why...

Gluten-free Breakfast Spinach Taco 🌮 Shrimp 🍤 Low-Glycemic Hot Dutch Chocolate Complete Shake 😋 (Great for keeping Blood Sugar Level)...

Prepping food for the week 🥕 I can make Buddah Bowls, Egg Rolls, Salad 🥗 or Tacos 🌮

If you’re like me, you love food and want to feed your family well – but sometimes struggle with where to start. Well, I have great news!...

Check out this testimony from Shred10… “The hubby said this morning, “are you losing weight”? Ha! Byproduct of Shred10 principles and...