top of page
Search
Human Immune System Studies
The Human Immune System is our frontline defense against external invaders & there are 5 Peer Reviewed Clinical Studies showing...
Debbie Flannery, M.Ed.
Dec 19, 20211 min read
Are you staying active during the Holidays?
Because we’re consuming extra calories, it’s especially important to schedule daily exercise to ward off the extra weight gain.
Debbie Flannery, M.Ed.
Dec 18, 20211 min read
Debbie Flannery, M.Ed.
Dec 17, 20210 min read
Veggies are Your Friend!
Pre-load with veggies 🥕 which are low in calories 🥬 so you don’t overeat 🥦
Debbie Flannery, M.Ed.
Dec 17, 20211 min read
Drinking over the Holidays?
Here’s a tip to save you calories and wake up better in the morning !
Debbie Flannery, M.Ed.
Dec 16, 20211 min read
Who’s Ready to Elevate Your Fitness?
💪🏼 Where’s all my friends who workout or drink protein shakes? There's a new kid on the protein shake block...JUICE PLUS+ PERFORM, and...
Debbie Flannery, M.Ed.
Dec 15, 20211 min read
I Love Egg Nog, But Not The Calories
I have a healthy version of Egg Nog. Let me know if you want the recipe!
Debbie Flannery, M.Ed.
Dec 15, 20211 min read
New Plant-Based Shake - 25 Grams of Plant Protein
Calling all people who want to recover faster from your workout and have more energy 🥳 Introducing a BRAND NEW 25 grams of plant-based...
Debbie Flannery, M.Ed.
Dec 15, 20211 min read
Holiday Shopping?
Take healthy snacks and water 💦 in your purse, jacket or car, when you’re holiday shopping 🎁
Debbie Flannery, M.Ed.
Dec 14, 20211 min read
Take Care of Yourself over the Holidays
Little changes add up!
Debbie Flannery, M.Ed.
Dec 13, 20211 min read
Improve Your Immune Health
If you're concerned about getting sick, all the masking in the world won't help if your immune system isn't supported. . With several...
Debbie Flannery, M.Ed.
Dec 13, 20212 min read
Come Join Us in January “Eliminate” for Better Health!
This,,, this right here,,, ELIMINATE!!!! Is so powerful!! Learning to become Un-addicted to some everyday choices! Is not EASY! It’s a...
Debbie Flannery, M.Ed.
Dec 13, 20211 min read
Elf on a Shelf in a Jar!
𝑳𝒐𝒐𝒌 𝒘𝒉𝒂𝒕 𝒎𝒚 𝑬𝑳𝑭 𝒅𝒊𝒅! 🤷🏻♀️ This naughty ELF wants to keep all the JP to himself because he would rather see you set...
Debbie Flannery, M.Ed.
Dec 10, 20211 min read
Keep Moving Through the Holidays
There’s lots of options to track your exercise!
Debbie Flannery, M.Ed.
Dec 9, 20211 min read
Do You Know What Functional Food is?
"Functional Food On Purpose" here's the link: https://youtu.be/c8aNMn73VgM
Debbie Flannery, M.Ed.
Dec 8, 20211 min read
Make Your Fruits and Veggies Festive!
Get creative ideas for fruits and veggies 🥕 https://butterwithasideofbread.com/20-festive-holiday-vegetable-trays/
Debbie Flannery, M.Ed.
Dec 8, 20211 min read
Your Body on Sugar
Want to learn more? Text or call me to join “Beat the Holiday Sugar Addiction” at 906-774-5833
Debbie Flannery, M.Ed.
Dec 7, 20211 min read
National Cotton Candy Day!
It's National Cotton Candy Day! There’s still time to join the “12 Days of Very Merry Smoothies” 😋 It’s FREE 🤩
Debbie Flannery, M.Ed.
Dec 7, 20211 min read
Who does a “Meatless Monday”?
How many days a week do you eat meat?
Debbie Flannery, M.Ed.
Dec 7, 20211 min read
Avoid the “Afternoon Slump” with a Healthy Breakfast
The goal is to eat a breakfast that's full of wholesome foods, with protein and fiber, in order to maximize your energy and help you feel...
Debbie Flannery, M.Ed.
Dec 6, 20211 min read
bottom of page