Winter can be tough on our immune systems. Spending more time indoors with others and the cold temps can dampen our immune response. But...

Love 💕 this advice … A father said to his daughter “You have graduated with honors, here is a Jeep I bought many years ago. It is pretty...

Happy New Year! I'll be sliding into 2024 with even more intention to stay healthy to enjoy all of life's special moments with the...

We had snow ⛄️ last night so it’s a good day for Hot Chocolate! I’m making mine following the Hot Chocolate recipe in the Complete...

What if you knew that your very first car was the only car you would ever own? You’d take exquisite care of it — bring it in for frequent...

Happy New Year 🎆🎈🎆🎈🎆 I have no idea if you would be interested in this or not, but I recently finished something called the Shred10...

Here are some fun recipes to try with complete shake mix - shake things up a bit!

Unlock the secret to brain health with a leg test that goes beyond the physical. As we age, cognitive abilities often take a hit, leaving...

"L" was severely behind in school. She didn’t know her pre-primer words and she couldn’t read. After Interactive Metronome brain...

Saturday morning December 16, at 10:00 🕙 AM 🎅 Join us for some Christmas Fun! Iron Mountain Michigan ⛄️ We will make a few healthy...

‘Tis the season to bust your diet and feast at those holiday parties! 🎄 But wait, you don’t have to. Your holidays can be tasty and...

I'm super excited because it's the tastiest 1️⃣2️⃣ days of the year, 1️⃣2️⃣ Days of Smoothies! I've put together a page full of my...

Interactive Metronome neurotechnology is designed to increase the efficacy of the parietal-frontal brain network. This is the brain...

I'm looking to spread a little "JOY"! Nearly everywhere we turn we are faced with bad news. It seems every headline, every newscast, and...

JP+ Complete Hot Chocolate☕️ It’s low glycemic, dairy-free, gluten-free, non-GMO and delicious 😋 16 oz of non dairy liquid (makes 2...

⛄️🎄With the holiday season here, now is the perfect time to embrace the festive cheer! ⛄️ However, that doesn’t mean your holiday...

Who remembers this quote from the movie, Shawshank Redemption that resonates with our pursuit of health? ‘Get busy living, or get busy...

I'm super excited because it's the tastiest 1️⃣2️⃣ days of the year, 1️⃣2️⃣ Days of Smoothies! I've put together a page full of my...

🎁 If you are looking for a unique gift 🎁 for that special person this holiday season, why not give them a Tower Garden? Fresh produce...

Transform your well-being with LifeFit BrainFit! 🌟 Ready to unlock the benefits of Interactive Metronome Brain 🧠 Training? Here's why...