Debbie Flannery, M.Ed.Aug 2, 20231 minImagine No More Brain š§ Fog!Friends who Shred together, stay together! šÆ This is NOT a diet or a quick fix š š» It's a catalyst for life long lifestyle changes that...
Debbie Flannery, M.Ed.Oct 2, 20221 minYummy š Spaghetti Squash Works with Shred10!Taking Shred10 Sign-ups for Monday, October 17-26. Spaghetti squash is a versatile vegetable that can easily take the place of noodles or...
Debbie Flannery, M.Ed.Feb 27, 20221 minA Healthy Outside Starts from the Inside, Today!Are you ready for healthy change š šŖ š„¦ š„ āļø March Shred starts next Monday! Time to focus on YOU and establishing healthy habits! Our...
Debbie Flannery, M.Ed.Dec 13, 20211 minCome Join Us in January āEliminateā for Better Health!This,,, this right here,,, ELIMINATE!!!! Is so powerful!! Learning to become Un-addicted to ļæ¼ļæ¼some everyday choices! Is not EASY! Itās a...