🌟 Managing ADHD Naturally - Take the Masterclass Wednesday, August 9, 2023 at 4:00 CST: Empowering Parents! 🌟 Are you a parent or...

Get your brain ready for BACK TO SCHOOL 🏫 Did you know that just like your body, your brain also has an internal clock? This clock is...

How can it be back to school already? Didn't they just have the last day of school last week? This summer has flown by for me! So, I have...

We’re mid-summer, and that means it’s peak berry season! Here are three ways to take advantage of this short-lived time of year. 1. Go...

Yep, not gonna lie, sometimes the advice I give can be a little controversial… But the one thing I say that gets me the most raised...

It’s that time of year for fresh produce! 🤩 Do you have a sweet tooth? Cherries 🍒 & Peaches 🍑 are the sweetest 🍒🍑 Cherries are small...

Did you know that Tower Farms are revolutionizing agriculture worldwide? Check out this amazing tower farm located in a restaurant in...

What is the biggest hurdle keeping you from being more active?

A few years ago I did the Interactive Metronome Training with Debbie and I truly believe that it helped me! It most definitely helped me...

Wow, I just saw my friend post this!! 🥬 The largest rooftop Tower Garden Farm in Europe is located in Paris, France! 🇫🇷 Last year,...

What's you vision? Want to feed your immediate family from your apartment or backyard, your neighborhood, be a commercial grower? All of...

A Complete Chocolate Shake with 26 grams of protein and 14 grams of fiber, a little over 300 calories and I’ll have lots of energy for my...

I know summer is in full swing, but June was a time of new routines, figuring it all out, and possibly being overwhelmed. Why would we be...

It's never too late to start thinking about getting Summer body ready! Now that the days are longer and the weather's heating up, Summer...

I know that you've heard and seen me talk about Juice Plus+ products, and you know that I love them! Not only the products but the...

I have some exciting news that I’ve been waiting to share with you… As a Interactive Metronome Brain Training Specialist and Certified...

Late night? Early morning? Exhausted already and it's not even noon? Sounds like adulting isn't all it's cracked up to be! I ran...

Improving Everyday Life for Children and Adults with Interactive Metronome Brain Training Therapy. Contact me for more information, today!

! If you are looking for a way to beat the heat this summer, you have got to try this Magnum-Style Ice Cream Bar! You'll need a serving...

June 16th is National Fudge Day, which means we can indulge in our favorite flavor of this delicious confectionery! Some of the most...