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February is Heart Month!
We all know that February is known as the month of love ❤️ but did you also know it's National Heart ❤️ Health Month? Loving others is...
Debbie Flannery, M.Ed.
Feb 8, 20221 min read


Are You Ready to Improve Your Health in 2022?
I wanted to invite you to join my Health & Wellness text messages! To best serve you, I am offering free content every month! I knew...
Debbie Flannery, M.Ed.
Feb 7, 20221 min read


Are You Ready for the Heart and Body Bundle?
Are you ready to take better care of your heart ❤️ Try the “Heart ❤️and Body Bundle” ❤️
Debbie Flannery, M.Ed.
Feb 6, 20221 min read


It’s Groundhog Day
The power of positive thinking tells me to wish you a happy early spring! Why do we leave it up to a groundhog in Pennsylvania? Here's...
Debbie Flannery, M.Ed.
Feb 2, 20221 min read


Are You Ready to Improve Your Health?
I wanted to invite you to join my Health & Wellness text messages! To best serve you, I am offering free content every month! I knew...
Debbie Flannery, M.Ed.
Jan 31, 20221 min read


National Hot Chocolate Day!
Isn't this the perfect time to snuggle up on the sofa with a blanket, a good book, and a warm cup of hot chocolate? If you're looking for...
Debbie Flannery, M.Ed.
Jan 31, 20221 min read


February is Heart Health Month
❤️ ❤️ ❤️ February is Heart ❤️ ❤️ ❤️❤️❤️❤️❤️ Health Month ❤️❤️❤️❤️ This month we have a great class all about making sure your ❤️ is...
Debbie Flannery, M.Ed.
Jan 26, 20221 min read


Check Out Your Produce Labels
Stickers that start with the number 8 are especially doused with toxic pesticides 😳 Do not think you can rinse it off. It soaks all the...
Debbie Flannery, M.Ed.
Jan 26, 20221 min read


Amazing TG Harvest!
How amazing is this harvest?? Who here is growing on their Tower Gardens?? [let see some pics 📸]
Debbie Flannery, M.Ed.
Jan 20, 20221 min read


Roasting Veggies!
🥔🥦🥕🫑🧅🍅 Here's a helpful visual for roasting veggies! If you notice, it also has recommendations for specific spices🧂to use....
Debbie Flannery, M.Ed.
Jan 19, 20221 min read


Immune System Health!
If you want to learn more about Immune System Health, Laura has the knowledge. Fiber wasn't necessarily on my mind, but it is now!! 👇👇...
Debbie Flannery, M.Ed.
Jan 18, 20221 min read


There’s a Healthy Hot Chocolate on the Block!
Isn't this the perfect month to snuggle up on the sofa with a blanket, a good book, and a warm cup of hot chocolate? If you're looking...
Debbie Flannery, M.Ed.
Jan 17, 20221 min read


Wine and Wellness a Success!
Thanks Cedars Edge Wine & Gifts for sharing your wine 🍷 and beautiful space for ”Wine & Wellness!” Sharon Marchetti Yvonne Brown Voss...
Debbie Flannery, M.Ed.
Jan 16, 20221 min read


Wine & Wellness Saturday, January 15 at 2:00
Making Healthy choices can be hard…but taking the first steps is a work in Progress… No one is perfect… So lets have fun doing these...
Debbie Flannery, M.Ed.
Jan 12, 20221 min read


Wine & Wellness at Cedar’s Edge Wine & Gifts
Come out for some free wine and snacks and learn some healthy tips for the New Year!
Debbie Flannery, M.Ed.
Jan 11, 20221 min read


What Do All These Olympic and Professional Athletes Have in Common?
They know they don’t get enough of the nutrition that is going to FUEL their bodies the BEST = fruits, veggies and berries. So what do...
Debbie Flannery, M.Ed.
Jan 9, 20221 min read


Why are Fruits and Veggies Important?
The CDC got it right this time as reported on ABC News this week. This is a link to the full article: https://abcnews.go.com/Health/10-...
Debbie Flannery, M.Ed.
Jan 8, 20221 min read


1993 These Capsules Made Their Debut! Plant Power!
Throwback to the original Juice Plus+ packaging in 1993, the year it was launched. 29 years later and 3 billion capsules consumed, who...
Debbie Flannery, M.Ed.
Jan 8, 20222 min read


Winter Wellness 30 Day Fitness Challenge
I don't know if you're up for it or not, but I have a 30-day fitness challenge that I'd love to share with you! Every day for 30 days,...
Debbie Flannery, M.Ed.
Jan 6, 20221 min read


Are You Ready to Get Back On Track?
Happy New Year! Are you ready to get back n track? You have a couple of options: Text messages Healthy Living Facebook Community Or both...
Debbie Flannery, M.Ed.
Jan 5, 20221 min read
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