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Here’s the 401k for Brain Health!
Looking 👀 for the 401k of Brain 🧠 Health? https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?utm_campaign=t...
Debbie Flannery, M.Ed.
Dec 24, 20221 min read
A Healthy Me in 2023!
⛄️❤️🧠 A Healthy Me in 23⛄️❤️🧠 Check out this list of RESULTS we typically see from our program. Let me know what changes you would like...
Debbie Flannery, M.Ed.
Dec 23, 20221 min read
A Healthier Me in 2023!
“A Healthier Me in 2023” groups are forming now! It's a healthy/balanced lifestyle, NOT a diet!🥦🍇🍌🍎 Why do we do this every month? ❤️...
Debbie Flannery, M.Ed.
Dec 22, 20221 min read
Worried About Cognitive Decline?
Worried about Cognitive Decline? When you exercise your body, you exercise your brain, too. "Exercise may slow existing cognitive...
Debbie Flannery, M.Ed.
Dec 18, 20221 min read
A Healthier Me In 2023!
Back better than ever in time for your new year habit shifts. 2️⃣0️⃣2️⃣3️⃣ 10 days of fine tuning and a plan backed by research, 2023...
Debbie Flannery, M.Ed.
Dec 16, 20221 min read
Plant-Based Diet May Help Cognitive Decline
Wellness Wednesday… Worried about Memory Loss and Brain Fog 🧠 and more? Here’s what the typical person sees 👀 delicious chocolate...
Debbie Flannery, M.Ed.
Dec 14, 20221 min read
It’s All About the Children, Tonight!
Everything we do is to change the trajectory of health in the next generation. Empowering families with the resources and knowledge to...
Debbie Flannery, M.Ed.
Dec 13, 20221 min read
Peppermint and Chocolate Healthy Treats!
Crush it up…Peppermint and Chocolate Treats…🍫 These energy bites! Hands down…They are a holiday favorite…🎁 If you’d like the recipe,...
Debbie Flannery, M.Ed.
Dec 11, 20221 min read
Healthier Me In ‘23!
Bridge the Gap between what you should eat and what you actually eat! Research shows Juice Plus+ improves cognitive function, immunity,...
Debbie Flannery, M.Ed.
Dec 11, 20221 min read
Peppermint and Chocolate Energy Bites
Crush it up…Peppermint and Chocolate Treats…🍫 These energy bites! Hands down…They are a holiday favorite…🎁 If you’d like the recipe,...
Debbie Flannery, M.Ed.
Dec 11, 20221 min read
12 Days of Smoothies
I'm so excited I can hardly stand it! In my opinion, it's the tastiest 12 days of the year, 12 Days of Smoothies! This year, I've found...
Debbie Flannery, M.Ed.
Dec 9, 20221 min read
The Gift that Keeps on Giving!
The gift that keeps on giving and in all the best ways! During this busy time of year, it’s hard to squeeze in that self-care. We’re here...
Debbie Flannery, M.Ed.
Dec 9, 20221 min read
Debbie Flannery, M.Ed.
Dec 7, 20220 min read
Healthy Peppermint Shake
✨💗 I have seen so many restaurants sharing their seasonal peppermint shake/ice cream… so I wanted to share a healthier alternative.✨💗...
Debbie Flannery, M.Ed.
Dec 7, 20221 min read
Dark Chocolate Peppermint Protein Shake
🥦🤶🏼🎄🎅🏻🍒 A delicious treat that's good for you too! 🥦🤶🏼🎄🎅🏻🍒 Ingredients 1 cup non dairy milk of choice 1 scoop/packet of...
Debbie Flannery, M.Ed.
Dec 6, 20221 min read
7 Types of Rest
Late night? Early morning? Exhausted already and it's not even noon? Sounds like adulting isn't all it's cracked up to be! I ran...
Debbie Flannery, M.Ed.
Dec 6, 20221 min read
Whole Food Sprinkles for Babies
Whole Food Sprinkles for Babies Today I needed to share some information with a new mother about getting her babies started on Juice...
Debbie Flannery, M.Ed.
Dec 5, 20221 min read
Debbie Flannery, M.Ed.
Dec 5, 20220 min read
Want to Be Added to My “Joy Series”?
I've given a lot of thought lately to the state of our world. Nearly everywhere we turn we are faced with bad news. It seems every...
Debbie Flannery, M.Ed.
Nov 30, 20221 min read
Eat Like An Athlete, Not a Couch Potato
I'm sure you know this, but millions of people spend part of their weekends and other cold weather days watching football – and munching...
Debbie Flannery, M.Ed.
Nov 30, 20221 min read
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