top of page
Search
Grandma With Tons of Energy!
Four years…That’s how long I’ve been fueling my body with Juice Plus. People ask me where I get my energy for working, biking 🚴♀️...
Debbie Flannery, M.Ed.
Jun 3, 20222 min read
It’s Healthy National Donut Day!
It's National Donut Day! Here’s a recipe that has protein and fiber and low in fat and sugar! It’s made with plant-based Complete Shake...
Debbie Flannery, M.Ed.
Jun 3, 20221 min read
Brain Food - Protein Balls
💥🧠💪 June is considered Brain Health Awareness month by the Alzheimer's Association, but really ALL of us need to do what we can to...
Debbie Flannery, M.Ed.
Jun 2, 20221 min read
Swing Into Spring with Healthy Smoothies!
🌸Spring and Summer are coming in quick and that means our tastebuds will be craving crisp, light, and fruity! I can’t wait to hear...
Debbie Flannery, M.Ed.
Jun 2, 20221 min read
Tower to Table
Growing my own food is so easy! No dirt, No weeds, No worms, No worries! Let me know if you want to grow your own food!
Debbie Flannery, M.Ed.
Jun 1, 20221 min read
Only 1 in 10 Adults Get Enough Fruits and Veggies-Join Our Challenge
F + V challenge coming to our Healthy Living group —- daily prizes! Posts your tips/tricks/recipes/ideas on getting more in each day. 🥰
Debbie Flannery, M.Ed.
Jun 1, 20221 min read
National Go Barefoot Day
National Go Barefoot Day on June 1st gives us an opportunity to kick off your shoes and run barefoot through the cool grass! More...
Debbie Flannery, M.Ed.
Jun 1, 20221 min read
Let’s Get Healthy in June!
🥳 Tomorrow is a new month and that means I have new classes and content for you! I have different classes and info that you’ll be able...
Debbie Flannery, M.Ed.
May 31, 20221 min read
Tower to Table Salad
Another Tower Garden lettuce 🥬 harvest. I made a garden salad 🥗 and a cabbage salad 🥗 Delicious 😋 and nutritious 😋 You need 7-13...
Debbie Flannery, M.Ed.
May 31, 20221 min read
Debbie Flannery, M.Ed.
May 31, 20220 min read
Want More Joy?
I've given a lot of thought lately to the state of our world. Nearly everywhere we turn we are faced with bad news. It seems every...
Debbie Flannery, M.Ed.
May 26, 20221 min read
Are You Joining the Zero Waste Movement?
Did you know that cumulatively, 30 to 40 percent of the US food supply goes to waste each year? This amounts to about 80 billion pounds...
Debbie Flannery, M.Ed.
May 26, 20221 min read
Dad’s Day Gift Ideas!
It's almost June! That means it's time to celebrate the most important man in your life, Dad! It also means it's time to shop for him....
Debbie Flannery, M.Ed.
May 26, 20221 min read
Always Listen to Your Gut!
Everywhere you turn you are hearing these two words; gut health. That's because the health of your gut affects your entire body! Your...
Debbie Flannery, M.Ed.
May 26, 20221 min read
Blueberry Smoothie Great for Brain Health!
I absolutely ❤️❤️ blueberries 🫐 🫐!! Complete Smoothie (chocolate or vanilla) for breakfast ~ well heck even just for a snack at anytime...
Debbie Flannery, M.Ed.
May 17, 20221 min read
Need More Energy? Learn more about this smoothie!
Check out all the whole grains in a Complete smoothie!! In this case, they are also ANCIENT grains! I love starting my day with this...
Debbie Flannery, M.Ed.
May 16, 20221 min read
Spring Recipe Book
Need more recipes and ideas 💡💡 Let me know and I can send you the new Spring Recipe Book 🤩
Debbie Flannery, M.Ed.
May 9, 20221 min read
Kick Start 10 - Feel Better!
Getting ready for this! 💪💃 10 days of creating beautiful life habits with community, healthy recipes, whole foods and feeling...
Debbie Flannery, M.Ed.
May 5, 20221 min read
Feeling Stressed or Anxious?
Feeling stressed or anxious? Know anyone who is? All are welcome to join us this Sat for info and tools that could be a game changer!!...
Debbie Flannery, M.Ed.
May 4, 20221 min read
Debbie Flannery, M.Ed.
May 4, 20220 min read
bottom of page