I am so excited for you, Seven Halloween candy imposter recipes that are actually good for you, sent to your phone every day, for 5 days!...

Our tower Gardens featured on the today show. Rooftop garden in Paris https://www.today.com/video/growing-off-the-vine-how-a-paris-roofto...

I love Complete shakes, Complete oatmeal, Complete toast, Complete waffles, I can't pick just one!

Need help winding down at night and getting to sleep. Here are some basic guidelines. What do you do? I ma sure my kitchen is clean and...

Maybe don't swear off every candy corn kernel – where's the fun in that? Just don't morph into a sugar zombie. If you buy candy for...

Crockpot Season has arrived!! Finally, the season where someone else does the cooking and you get to come home to a house filled with the...

Fall 🍁Favorites! 🍂 Stock up on Complete for all your Holiday Treats! 🍁 Easy crowd-pleasing recipes for all!

Not to mention cabbage, carrots, cauliflower, eggplant, kale, and squash. An abundance of tasty autumn vegetables makes it easy to reap...

So you're probably thinking, I know this already. Sugar is bad. Right? But do we really know how bad? Let's start with the scary...

Boo! Sneaky Treats for a Week kicks off on Monday, October 25-31! I am so excited for you, Seven Halloween candy imposter recipes that...

Make sure that you schedule your yearly Mammogram!

A reason to Shred & Move to live long & strong like Ida here… Ida Keeling, died at 106 years old this August 28, 2021, as a strong...

All hail The Great Pumpkin! The pulp of this fall favorite is dense with vitamins A and C, and its tasty seeds, called pepitas, are rich...

The leaves will soon be turning bright on the trees and satisfyingly crunchy under your feet 🍁 The (usually) moderate temperature is a...

Eating 8 servings of fruit, vegetables daily cuts risk of early death - Study Finds https://www.studyfinds.org/study-finds-fruits-vegetab...

Routine! Are you like me and get hives at the thought of a schedule or routine? I've learned that the routine is what truly gives you...

Friends who SHRED together, stay together! This is not a diet or a quick fix 🍎It’s a catalyst for life long lifestyle changes that are...

INVITE EVERYONE!!! Wendy has been doing this call for friends, family, teams and everyone with excellent response! Our mission still...