Monday, you either love it or you don't.  Reply "Joy" to get set up for my Joy series, you'll get a faith-based message every Monday...

If you are looking for an easy way to stay on top of your wellness knowledge, I've got you covered.  From yoga poses, benefits of certain...

Healthy food is just a text away when you sign up for my healthy recipes text series.  Breakfast, lunch, dinner, snacks, and even dessert...

There are so many diets and exercise programs out there. Which one works? Follow our 10-Day Shred10 program to go deep and explore one...

Fall is here! 🍁 I don't know about you, but I was so ready! It also brings about the 3 biggest sugar holidays! Halloween,...

Did you know that the fall season brings about the 3 biggest sugar holidays? Halloween, Thanksgiving, and Christmas. Well, Christmas is...

Can you feel it, hear it, and smell it yet? The crisper air, the sound of crunching leaves, and the aroma of fall spices all around. Must...

Interested in Virtual Brain Training? This natural solution works with the brain to make better connections in response to various...

It’s sad, 1 in 2 people will battle cancer. Battling cancer and need some hope or know someone who does? 💝 Maybe you are a survivor and...

So excited to announce that the Incredible United States Performance Center is partnering with the The Juice Plus+ Company to provide...

Athletes listen up! (And all you mommas and dad’s who support these athletes)❤️ Do you have an athlete that dreams of becoming...

🎃 I'm so excited about something I'm doing at the end of the month and I think you will be too. 🍁 It's called "Sneaky Treats for a...

👻 Looking for something a little healthier to hand out this year? Juice Plus+ Essentials has cute little pocket packs that are the...

When you have those crazy cravings, this might be why! Along with some healthy swap suggestions to satiate the NEED. We’re gearing up...

🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃 In less than 10 days we start our Shred10- jumpstart your healthiest you! 10 days to get intentional with our...

Better nutrition means a better YOU This month, let’s take a look 👀 at nutrition- an important component when it comes to building a...

In our community we focus on one simple change at a time! 🍁 That’s how I started my improved health journey almost 5 years ago! Starting...

Boo 🎃 I am so excited for you, Seven Halloween candy imposter recipes that are actually good for you, sent to your phone every day, for...

Did you know that the Fall 🍁🍂 season brings about the 3 biggest sugar holidays? Halloween, Thanksgiving, and Christmas. Well, Christmas...

It's Fall Ya'll!🍂 I've been working to compile a few tasty slow cooker recipes and resources for my family.🍲 I decided to have some FUN...