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Start Your Journey to Better Health!
Are you ready to trade some old habits for some new ones? * How's your mental well-being? *Do you lack energy? *Do you have "Brain...
Debbie Flannery, M.Ed.
Aug 26, 20211 min read
STRESS:What is eating you & what are you eating?
Back by popular demand, Dr. Sharon Fitelson will share simple tips on nutrition and staying healthy to reduce stress. I hope you can make...
Debbie Flannery, M.Ed.
Aug 23, 20211 min read
New Research Gut Health
NEW RESEARCH 🔬 STUDY The Impact of a Dried Fruit and Vegetable Supplement and Fiber Rich Shake on Gut and Health Parameters in Female...
Debbie Flannery, M.Ed.
Aug 20, 20211 min read
Chronic Systemic Inflammation and the Brain
Guide to our research in reduction of chronic systemic inflammation and our newest study on the brain… Amazing!!!...
Debbie Flannery, M.Ed.
Aug 18, 20211 min read
Debbie Flannery, M.Ed.
Aug 9, 20210 min read
You’re Invited to Join Us for A 10 Day Health Journey!
You’re Invited to Join us for Shred10, starting Monday, August 2-11☀️ It’s a “Private Healthy Living Facebook Group Community” for 10...
Debbie Flannery, M.Ed.
Jul 23, 20211 min read
Yummy Way to Eat Fruits and Veggies!
Check just a FEW of the benefits reported from our Healthy starts for Families Program. Pretty AWESOME, right?! This is where you can get...
Debbie Flannery, M.Ed.
Jul 20, 20211 min read
You’re Invited to Join Us for 10 Days of Healthy Living in August
You’re Invited to Join us for Shred10, starting Monday, August 2-11☀️ It’s a “Private Healthy Living Facebook Group Community” for 10...
Debbie Flannery, M.Ed.
Jul 20, 20211 min read
Don’t Forget Your Water 💦
Don't forget to get your water in! All our systems need it to function properly and for us to feel/perform our best. Also, many time...
Debbie Flannery, M.Ed.
Jul 10, 20211 min read
Debbie Flannery, M.Ed.
Jul 3, 20210 min read
Watermelon Complete Smoothie Pops!
Great for a hot summer day!! Watermelon Complete Smoothie Popsicles Watermelon smoothie ----then just freeze into pops! 1 cup of coconut...
Debbie Flannery, M.Ed.
Jul 3, 20211 min read
I wish I knew sooner
I had no idea that a “SAFE” Soy, or a legit plant protein existed, until I was educated. I had no idea I could get better absorbing...
Debbie Flannery, M.Ed.
Jun 26, 20211 min read
Grow Plants 3X Bigger with Tower Garden
Check out my Basil 🌿 They are the same age 🌿 One ☝️ is growing in my Tower Garden and is 3X bigger than the one growing in soil 🪴...
Debbie Flannery, M.Ed.
Jun 26, 20211 min read
Fueled for Performance
Fueled for Performance 💪 Raise your hand if you take supplements to fuel for your workouts. 🙋🏼♀️ I know I need to give my body extra...
Debbie Flannery, M.Ed.
Jun 23, 20212 min read
Hot off the press…Summertime Snacks for kids!
HOT off the press….Summertime Snacks for kids cookbook! Includes snack hacks, a snack prep guide, healthy dips and sweets, smoothies &...
Debbie Flannery, M.Ed.
Jun 17, 20211 min read
No-Guilt Chocolate Cherry 🍒 Shake
This is No-Guilt Vanilla Complete with frozen cherries 🍒 It’s a healthy great treat! Shake mix 13 grams of protein 7 grams of fiber 1...
Debbie Flannery, M.Ed.
Jun 1, 20211 min read
Debbie Flannery, M.Ed.
May 31, 20210 min read
No-Guilt Vanilla Cherry 🍒 Shake
This is No-Guilt Vanilla Complete with frozen cherries 🍒 It’s a great treat, with 14 grams of protein 7 grams of fiber 1 gram of fat 10...
Debbie Flannery, M.Ed.
May 31, 20211 min read
Tower to Table Fresh
Check out my fresh salad from my Tower Garden. I grew fresh lettuce 🥬 and peppery Arugula. I added carrots and onions and check out...
Debbie Flannery, M.Ed.
May 23, 20211 min read
Come Join Us to Hear Stories of Inspiration and Learn About Shred10
We are gearing up for June 7th-16th Shred10!! So excited to share this opportunity with SamChristina Segundo and Juanita...
Debbie Flannery, M.Ed.
May 23, 20211 min read
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