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Yummy Way to Eat Fruits and Veggies!
Check just a FEW of the benefits reported from our Healthy starts for Families Program. Pretty AWESOME, right?! This is where you can get...
Debbie Flannery, M.Ed.
Jul 20, 20211 min read
You’re Invited to Join Us for 10 Days of Healthy Living in August
You’re Invited to Join us for Shred10, starting Monday, August 2-11☀️ It’s a “Private Healthy Living Facebook Group Community” for 10...
Debbie Flannery, M.Ed.
Jul 20, 20211 min read
Don’t Forget Your Water 💦
Don't forget to get your water in! All our systems need it to function properly and for us to feel/perform our best. Also, many time...
Debbie Flannery, M.Ed.
Jul 10, 20211 min read
Debbie Flannery, M.Ed.
Jul 3, 20210 min read
Watermelon Complete Smoothie Pops!
Great for a hot summer day!! Watermelon Complete Smoothie Popsicles Watermelon smoothie ----then just freeze into pops! 1 cup of coconut...
Debbie Flannery, M.Ed.
Jul 3, 20211 min read
I wish I knew sooner
I had no idea that a “SAFE” Soy, or a legit plant protein existed, until I was educated. I had no idea I could get better absorbing...
Debbie Flannery, M.Ed.
Jun 26, 20211 min read
Grow Plants 3X Bigger with Tower Garden
Check out my Basil 🌿 They are the same age 🌿 One ☝️ is growing in my Tower Garden and is 3X bigger than the one growing in soil 🪴...
Debbie Flannery, M.Ed.
Jun 26, 20211 min read
Fueled for Performance
Fueled for Performance 💪 Raise your hand if you take supplements to fuel for your workouts. 🙋🏼♀️ I know I need to give my body extra...
Debbie Flannery, M.Ed.
Jun 23, 20212 min read
Hot off the press…Summertime Snacks for kids!
HOT off the press….Summertime Snacks for kids cookbook! Includes snack hacks, a snack prep guide, healthy dips and sweets, smoothies &...
Debbie Flannery, M.Ed.
Jun 17, 20211 min read
No-Guilt Chocolate Cherry 🍒 Shake
This is No-Guilt Vanilla Complete with frozen cherries 🍒 It’s a healthy great treat! Shake mix 13 grams of protein 7 grams of fiber 1...
Debbie Flannery, M.Ed.
Jun 1, 20211 min read
Debbie Flannery, M.Ed.
May 31, 20210 min read
No-Guilt Vanilla Cherry 🍒 Shake
This is No-Guilt Vanilla Complete with frozen cherries 🍒 It’s a great treat, with 14 grams of protein 7 grams of fiber 1 gram of fat 10...
Debbie Flannery, M.Ed.
May 31, 20211 min read
Tower to Table Fresh
Check out my fresh salad from my Tower Garden. I grew fresh lettuce 🥬 and peppery Arugula. I added carrots and onions and check out...
Debbie Flannery, M.Ed.
May 23, 20211 min read
Come Join Us to Hear Stories of Inspiration and Learn About Shred10
We are gearing up for June 7th-16th Shred10!! So excited to share this opportunity with SamChristina Segundo and Juanita...
Debbie Flannery, M.Ed.
May 23, 20211 min read
What would you grow in your Tower Garden?
#9: Watch this time-lapsed 4 week video… https://youtu.be/JO-z1Or4RTE If you had a Tower Garden, what would you like to grow?
Debbie Flannery, M.Ed.
May 14, 20211 min read
Do You Need Time Freedom for Your Family?
Tuesday, May 11th Chris & Kacy Schloss will share how the Juice PLUS+ Company created many freedoms for their family. Both are amazing...
Debbie Flannery, M.Ed.
May 8, 20211 min read
Give Mom a Tower Garden for Mother’s Day!
Did you know that on average produce from your local grocery travels 1500 miles? Or sits in a truck until the store calls to drive it...
Debbie Flannery, M.Ed.
May 5, 20211 min read
May is Mental Health Awareness Month
And National Physical Fitness Month. Start your day with 30 different fruits and veggies and Whole Foods to feel your best!
Debbie Flannery, M.Ed.
May 4, 20211 min read
Summer is Coming! Shred10 for You!
Shred10, Monday, May 3-12 😎 10 days to steer yourself towards OPTIMAL health and giving your body the foundational nutrition it needs....
Debbie Flannery, M.Ed.
Apr 30, 20211 min read
Fudge Pops with Complete Shake Mix Delicious & Nutritious!
Summer is coming and these would be great 🏖🌞🌴 Complete Shake Mix makes these delicious and nutritious 😋 Get your Complete Shake Mix,...
Debbie Flannery, M.Ed.
Apr 27, 20211 min read
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