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Dark Chocolate Peppermint Protein Shake
🥦🤶🏼🎄🎅🏻🍒 A delicious treat that's good for you too! 🥦🤶🏼🎄🎅🏻🍒 Ingredients 1 cup non dairy milk of choice 1 scoop/packet of...
Debbie Flannery, M.Ed.
Dec 6, 20221 min read
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7 Types of Rest
Late night? Early morning? Exhausted already and it's not even noon? Sounds like adulting isn't all it's cracked up to be! I ran...
Debbie Flannery, M.Ed.
Dec 6, 20221 min read
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Whole Food Sprinkles for Babies
Whole Food Sprinkles for Babies Today I needed to share some information with a new mother about getting her babies started on Juice...
Debbie Flannery, M.Ed.
Dec 5, 20221 min read
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Debbie Flannery, M.Ed.
Dec 5, 20220 min read
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Want to Be Added to My “Joy Series”?
I've given a lot of thought lately to the state of our world. Nearly everywhere we turn we are faced with bad news. It seems every...
Debbie Flannery, M.Ed.
Nov 30, 20221 min read
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Eat Like An Athlete, Not a Couch Potato
I'm sure you know this, but millions of people spend part of their weekends and other cold weather days watching football – and munching...
Debbie Flannery, M.Ed.
Nov 30, 20221 min read
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Peppermint Bark - Three Ingredients
Merry Christmas ! If you are looking for a last-minute dessert or even a gift, stop looking! You found it. This Peppermint Bark recipe...
Debbie Flannery, M.Ed.
Nov 30, 20221 min read
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It’s Sugar Season, Let’s Get Through This Season
Welcome to sugar season! Christmas candy, pie, and so many leftovers, but guess what, we wouldn't change a thing! Food is at the center...
Debbie Flannery, M.Ed.
Nov 30, 20221 min read
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Completely Christmas Recipes
Every December we do a super fun 12 Days of Smoothies, but this year I've got a new fun 12 days planned for us! Ready for it? It's...
Debbie Flannery, M.Ed.
Nov 30, 20221 min read
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Ask About Kids Eat Free!
If you knew what I knew. . . So very glad that I got over myself years ago and embraced this nutritional foundation. I have learned so...
Debbie Flannery, M.Ed.
Nov 29, 20221 min read
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“Grain Brain” Renowned Neurologist’s Book By Dr. David Perlmutter
“Maintaining order, rather than correcting disorder, is the ultimate principle of wisdom. To cure disease after it has appeared is like...
Debbie Flannery, M.Ed.
Nov 29, 20221 min read
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When Does Your Tree Go Up?
Typically ❤️ Thanksgiving weekend for sure 🎄
Debbie Flannery, M.Ed.
Nov 28, 20221 min read
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Concerned About Alzheimer’s and Dementia?
Concerned about Alzheimer’s and Dementia? New Evidence: Walking May Cut Dementia Risk That step counter on your smartphone could improve...
Debbie Flannery, M.Ed.
Nov 28, 20221 min read
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Daily Self-Care is Hard
"Daily self-care is hard" Eat more plants. Move more. Prioritize sleep. Drink more water… But you know what's harder? Not being able to...
Debbie Flannery, M.Ed.
Nov 25, 20221 min read
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10 Natural Remedies to Feel Better Fast
Has anyone noticed that many people tend to get sick this time of year? 🤧 I've compiled 10 of my go-to natural remedies to feel better...
Debbie Flannery, M.Ed.
Nov 25, 20221 min read
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Inspiring Healthy Living Around the World
You may already know this, but Juice Plus+ has a very narrow product line. Just the way I like it; simple! If you'd like to learn more...
Debbie Flannery, M.Ed.
Nov 22, 20221 min read
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You’re Invited to Join Our Weekly Wellness Tips
If you live in colder climates during the fall and winter seasons, you might have to give up your outdoor walks and runs soon. Make it...
Debbie Flannery, M.Ed.
Nov 22, 20221 min read
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Want to Join My “Weekly Joy Series”?
One look out the window almost anywhere you live and you can see the beauty God created. This time of year more than ever we can see his...
Debbie Flannery, M.Ed.
Nov 22, 20221 min read
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One Simple Change for Better Health
Welcome to sugar season! Christmas candy, pie, and so many leftovers, but guess what, we wouldn't change a thing! Food is at the center...
Debbie Flannery, M.Ed.
Nov 22, 20221 min read
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Completely Christmas Healthy Treats
Happy Holidays! Every December we do a super fun 12 Days of Smoothies, but this year I've got a new fun 12 days planned for us! Ready for...
Debbie Flannery, M.Ed.
Nov 22, 20221 min read
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