Can you feel it, hear it, and smell it yet? The crisper air, the sound of crunching leaves, and the aroma of fall spices all around. Must...

As I'm sure you know, October is breast cancer awareness month. As women, I know it's so hard to remember to take care of ourselves...

Roll Call! Shred10...Let's take healthy back! 🤩🍁🤩🍁 You can do anything for 10 days! We'll take a look at the PILLARS OF GOOD HEALTH...

🍁🍁🍁 Fall is in the air! Here's your chance to make the changes to get back your health and energy. 🍁🍁🍁You can choose from health...

Taking Shred10 Sign-ups for Monday, October 17-26. Spaghetti squash is a versatile vegetable that can easily take the place of noodles or...

I’m a Fruit 🍎 and Veggie 🥕 Dealer and I want everyone to be healthy! Let’s create a Healthy Living Revolution with all of the people...

A quick message to celebrate with a fellow coffee lover! Today is International Coffee Day! What better thing to celebrate than the...

This is from my friend, Leanne… “Our son was 12 when we took him to a Chiroprator here in town. We needed help with ADD. He said “Leanne,...

I found a delicious avocado, banana 🍌 🥑 smoothie recipe I just had to share by Indian Veggie Delight. Measuring cup used ,1 cup = 250ml...

Aging. Whether you’re 29, 45, or 80 none of us want to admit that the signs are happening. Let’s face it, time stops for no one. And as...

It’s Fall in many places and Tower Gardens can grow year round, inside or outside in warmer climates. Fresh ripe tomatoes 🍅 or cucumbers...

Hey 👋 Everyone I wanted to invite you to join my Health & Wellness text messages! To best serve you, I am offering free content every...

I've given a lot of thought lately to the state of our world. Nearly everywhere we turn we are faced with bad news. It seems every...

Did you know that September is National Prostate Cancer Awareness Month? According to PreventCancer.org, this year, more than 174K men...

Are you a fan of almonds? Almonds have so many health benefits like lowered blood sugar levels, reduced blood pressure, and lower...

Can you feel it, hear it, and smell it yet? The crisper air, the sound of crunching leaves, and the aroma of fall spices all around. Must...

Crockpot and Slow Cooker recipes make cooking so much easier. We don’t have time to sit in the kitchen and cook for hours, but we can let...

When it comes to health, we all know what we should be doing more of and what we should be doing less of. It’s the how that’s tough. In...

3:15 Refreshing Complete French Vanilla Shake with a banana 🍌 and ice 🧊 Keeps me away from that afternoon slump. Fueling my muscles for...