🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃 In less than 10 days we start our Shred10- jumpstart your healthiest you! 10 days to get intentional with our...

Better nutrition means a better YOU This month, let’s take a look 👀 at nutrition- an important component when it comes to building a...

In our community we focus on one simple change at a time! 🍁 That’s how I started my improved health journey almost 5 years ago! Starting...

Boo 🎃 I am so excited for you, Seven Halloween candy imposter recipes that are actually good for you, sent to your phone every day, for...

Did you know that the Fall 🍁🍂 season brings about the 3 biggest sugar holidays? Halloween, Thanksgiving, and Christmas. Well, Christmas...

It's Fall Ya'll!🍂 I've been working to compile a few tasty slow cooker recipes and resources for my family.🍲 I decided to have some FUN...

Can you feel it, hear it, and smell it yet? The crisper air, the sound of crunching leaves, and the aroma of fall spices all around. Must...

As I'm sure you know, October is breast cancer awareness month. As women, I know it's so hard to remember to take care of ourselves...

Roll Call! Shred10...Let's take healthy back! 🤩🍁🤩🍁 You can do anything for 10 days! We'll take a look at the PILLARS OF GOOD HEALTH...

🍁🍁🍁 Fall is in the air! Here's your chance to make the changes to get back your health and energy. 🍁🍁🍁You can choose from health...

Taking Shred10 Sign-ups for Monday, October 17-26. Spaghetti squash is a versatile vegetable that can easily take the place of noodles or...

I’m a Fruit 🍎 and Veggie 🥕 Dealer and I want everyone to be healthy! Let’s create a Healthy Living Revolution with all of the people...

A quick message to celebrate with a fellow coffee lover! Today is International Coffee Day! What better thing to celebrate than the...

This is from my friend, Leanne… “Our son was 12 when we took him to a Chiroprator here in town. We needed help with ADD. He said “Leanne,...

I found a delicious avocado, banana 🍌 🥑 smoothie recipe I just had to share by Indian Veggie Delight. Measuring cup used ,1 cup = 250ml...

Aging. Whether you’re 29, 45, or 80 none of us want to admit that the signs are happening. Let’s face it, time stops for no one. And as...

It’s Fall in many places and Tower Gardens can grow year round, inside or outside in warmer climates. Fresh ripe tomatoes 🍅 or cucumbers...

Hey 👋 Everyone I wanted to invite you to join my Health & Wellness text messages! To best serve you, I am offering free content every...

I've given a lot of thought lately to the state of our world. Nearly everywhere we turn we are faced with bad news. It seems every...

Did you know that September is National Prostate Cancer Awareness Month? According to PreventCancer.org, this year, more than 174K men...